«New
420¡Á416·ïÌÜ / 420·ïÃæ
Old»
2024ǯ10·î19Æü[ÅÚ] 23:26:05

ÂνŸº¾¯·¹¸þ¤¬¸¶°ø¤ÇÀº¿ÀÉÔ°ÂÄê¤Î¤¿¤á Åöʬ¤Î´Ö ÂνŬÄꤪ¤è¤Ó¿©»ö´ÉÍý¤òÃæ»ß¤·¤Þ¤¹
|
2024ǯ10·î18Æü[¶â] 23:41:39

¢¡Ä«¤ÎÂνš§45.5kg ¢¡ÂλéËÃΨ¡§23.2¡ó ¢¡¼Â¿©¹ç·×¡§1725kcal¡¿P71.8g¡¿F78.6g¡¿S185.3g¡¿DF29.8g ¢¡£±Æü¤ÎPFC¥Ð¥é¥ó¥¹¡§P17%¡¿F41%¡¿C42%¡ÊC=S¡ÜDF¡Ë ¢¡ÊØÈëÌô¸ú²Ì¡§Í
⬛︎⬛︎Ä«Á´Âιç·×⬛︎⬛︎528kcal¡¿P23.1g¡¿F27.5g¡¿C66.5g¡ÊC=S¡ÜDF¡Ë Ä«Á´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P18%¡¿F47%¡¿C36%
⬛︎Ä«¿©¹ç·×¡ä327kcal¡¿P17.9g¡¿F15.9g¡¿C46.4g¡ÊC=S¡ÜDF¡Ë 327 in¥Ð¡¼¥×¥í¥Æ¥¤¥ó¥¦¥§¥Õ¥¡¡¼¥Ð¥Ë¥é£±ËÜ¡§197kcal¡¿P10.3g¡¿F12.4g¡¿S9.2g¡¿DF3.6g ¥Þ¥ê¥é¥ó¥Þ¥¸¥Ã¥¯¥È¡¼¥¹¥È4Ë硧51kcal¡¿P1.7g¡¿F0.3g¡¿S10.3g¡¿DF0.6g ¥¢¡¼¥é¥¯¥ê¡¼¥à¥Á¡¼¥º¥é¥¤¥È8g¡§15kcal¡¿P0.6g¡¿F1.3g¡¿S0.3g¡¿DF0.0g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿¥Þ¥èPBfitSF¡§63kcal¡¿P5.3g¡¿F2.0g¡¿S5.2g¡¿DF17.2g ⬛︎Ä«¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä201kcal¡¿P5.2g¡¿F11.6g¡¿C20.1g¡ÊC=S¡ÜDF¡Ë 201 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g EPA¡§9kcal¡¿P0.4g¡¿F0.9g¡¿C0.0g¡ÊC=S+DF¡Ë ¥Þ¥ë¥Á¥Ó¥¿¥ß¥ó¥ß¥Í¥é¥ë¡§2kcal¡¿P0.2g¡¿F0.0g¡¿C0.2g¡ÊC=S+DF¡Ë ¥Ó¥¿¥ß¥óC¡§3kcal¡¿P0.0g¡¿F0.0g¡¿C0.3g¡ÊC=S+DF¡Ë ¡ÊÌô¡§¥¢¥ì¥°¥é¡¿¥à¥³¥À¥¤¥ó¡Ë
⬛︎⬛︎ÃëÁ´Âιç·×⬛︎⬛︎601kcal¡¿P27.3g¡¿F27.6g¡¿C67.6g¡ÊC=S¡ÜDF¡Ë ÃëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P21%¡¿F47%¡¿C32%
⬛︎Ãë¿©¹ç·×¡ä395kcal¡¿P18.7g¡¿F14.9g¡¿C51.5g¡ÊC=S¡ÜDF¡Ë 395 ·ÜÍñ¡¿Á´Íñ30g¡§43kcal¡¿P3.7g¡¿F3.1g¡¿S0.1g¡¿DF0.0g Çò¤´ÈÓ110g¡§172kcal¡¿P2.2g¡¿F0.2g¡¿S41.9g¡¿DF1.7g ÆÚ¥í¡¼¥¹60g¡§149kcal¡¿P11.6g¡¿F11.5g¡¿C0.1g¡ÊC=S+DF¡Ë Â纬150g¡§23kcal¡¿P0.6g¡¿F0.2g¡¿S4.2g¡¿DF2.0g Ì£¤Ý¤ó10g¡§7kcal¡¿P0.5g¡¿F0.0g¡¿S1.3g¡¿DF0.0g ¤·¤ç¤¦¤æ2.5g¡§2kcal¡¿P0.2g¡¿F0.0g¡¿S0.2g¡¿DF0.0g ⬛︎Ãë¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä206kcal¡¿P8.6g¡¿F12.6g¡¿C16.2g¡ÊC=S¡ÜDF¡Ë 206 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g TV¥×¥í¥Æ¥¤¥ó¥Ö¥é¥ó¥µ¥ó¥É¥Á¡¼¥ºÌ£1Ë硧95kcal¡¿P5.0g¡¿F5.6g¡¿S5.6g¡¿DF0.8g ¡ÊÌô¡§¥à¥³¥À¥¤¥ó¡Ë
⬛︎⬛︎ÌëÁ´Âιç·×⬛︎⬛︎595kcal¡¿P21.4g¡¿F23.6g¡¿C81.0g¡ÊC=S¡ÜDF¡Ë ÌëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P16%¡¿F40%¡¿C44%
⬛︎ͼ¿©¹ç·×¡ä428kcal¡¿P17.1g¡¿F13.3g¡¿C65.3g¡ÊC=S¡ÜDF¡Ë 428 ¥Ó¡¼¥Õ¥¹¥È¥í¥¬¥Î¥Õ¡Ê¤ß¤ÊËÏ¡Ë¡§181kcal¡¿P6.8g¡¿F11.1g¡¿S13.5g¡¿DF0.0g Çò¤´ÈÓ110g¡§172kcal¡¿P2.2g¡¿F0.2g¡¿S41.9g¡¿DF1.7g ¥«¥Ã¥Æ¡¼¥¸¥Á¡¼¥º40g¡§46kcal¡¿P7.0g¡¿F1.8g¡¿S0.6g¡¿DF0.0g ¥ì¥¿¥¹40g¡§4kcal¡¿P0.2g¡¿F0.0g¡¿S0.7g¡¿DF0.4g Â纬150g¡§23kcal¡¿P0.6g¡¿F0.2g¡¿S4.2g¡¿DF2.0g ¥ì¥â¥ó²Ì½Á3g¡§1kcal¡¿P0.0g¡¿F0.0g¡¿S0.3g¡¿DF0.0g ¤·¤ç¤¦¤æ2.5g¡§2kcal¡¿P0.2g¡¿F0.0g¡¿S0.2g¡¿DF0.0g ⬛︎ͼ¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä167kcal¡¿P4.3g¡¿F10.3g¡¿C15.6g¡ÊC=S¡ÜDF¡Ë 167 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¡ÊÌô¡§¥¢¥ì¥°¥é¡¿¥à¥³¥À¥¤¥ó¡¿¥³¡¼¥é¥Ã¥¯¶¡Ë
|
2024ǯ10·î17Æü[ÌÚ] 23:59:59

¢¡Ä«¤ÎÂνš§45.55kg ¢¡ÂλéËÃΨ¡§22.0¡ó ¢¡¼Â¿©¹ç·×¡§1585kcal¡¿P78.8g¡¿F72.5g¡¿S148.8g¡¿DF63.8g ¢¡£±Æü¤ÎPFC¥Ð¥é¥ó¥¹¡§P20%¡¿F41%¡¿C39%¡ÊC=S¡ÜDF¡Ë ¢¡ÊØÈëÌô¸ú²Ì¡§Í
⬛︎⬛︎Ä«Á´Âιç·×⬛︎⬛︎542kcal¡¿P25.3g¡¿F26.3g¡¿C69.8g¡ÊC=S¡ÜDF¡Ë Ä«Á´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P19%¡¿F44%¡¿C38%
⬛︎Ä«¿©¹ç·×¡ä341kcal¡¿P20.0g¡¿F14.7g¡¿C49.7g¡ÊC=S¡ÜDF¡Ë 341 in¥Ð¡¼¥×¥í¥Æ¥¤¥ó¥¦¥§¥Õ¥¡¡¼¥Ê¥Ã¥Ä¡§192kcal¡¿P10.3g¡¿F10.0g¡¿S14.7g¡¿DF1.4g ¥Þ¥ê¥é¥ó¥Þ¥¸¥Ã¥¯¥È¡¼¥¹¥È4Ë硧51kcal¡¿P1.7g¡¿F0.3g¡¿S10.3g¡¿DF0.6g ¥¢¡¼¥é¥¯¥ê¡¼¥à¥Á¡¼¥º¥é¥¤¥È8g¡§15kcal¡¿P0.6g¡¿F1.3g¡¿S0.3g¡¿DF0.0g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿Á´ÍñPBfitSF¡§82kcal¡¿P7.4g¡¿F3.1g¡¿S5.2g¡¿DF17.2g ⬛︎Ä«¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä201kcal¡¿P5.2g¡¿F11.6g¡¿C20.1g¡ÊC=S¡ÜDF¡Ë 201 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g EPA¡§9kcal¡¿P0.4g¡¿F0.9g¡¿C0.0g¡ÊC=S+DF¡Ë ¥Þ¥ë¥Á¥Ó¥¿¥ß¥ó¥ß¥Í¥é¥ë¡§2kcal¡¿P0.2g¡¿F0.0g¡¿C0.2g¡ÊC=S+DF¡Ë ¥Ó¥¿¥ß¥óC¡§3kcal¡¿P0.0g¡¿F0.0g¡¿C0.3g¡ÊC=S+DF¡Ë ¡ÊÌô¡§¥¢¥ì¥°¥é¡¿¥à¥³¥À¥¤¥ó¡Ë
⬛︎⬛︎ÃëÁ´Âιç·×⬛︎⬛︎533kcal¡¿P21.7g¡¿F21.6g¡¿C83.1g¡ÊC=S¡ÜDF¡Ë ÃëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P16%¡¿F36%¡¿C48%
⬛︎Ãë¿©¹ç·×¡ä330kcal¡¿P16.2g¡¿F10.3g¡¿C61.9g¡ÊC=S¡ÜDF¡Ë 330 ¥¹¡¼¥×¥«¥ì¡¼¡Ê¤ß¤ÊËÏ¡Ë¡§116kcal¡¿P4.9g¡¿F4.1g¡¿S14.8g¡¿DF0.0g £µ¼ï¤Î¥ß¥Ã¥¯¥¹¥µ¥é¥ÀƦ¡§116kcal¡¿P9.7g¡¿F3.5g¡¿S8.6g¡¿DF5.8g ¥¥ã¥Ù¥Ä¡Ê¤æ¤Ç¡Ë100g¡§19kcal¡¿P0.9g¡¿F0.2g¡¿S2.6g¡¿DF2.0g ¤Ù¤Ë²Ö¥Í¥ª¥½¥Õ¥È3.5g¡§13kcal¡¿P0.1g¡¿F1.4g¡¿S0.0g¡¿DF0.0g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿¥Þ¥è¤µ¤Ä¤Þ¤¤¤â¡§66kcal¡¿P0.6g¡¿F1.1g¡¿S12.2g¡¿DF15.9g ⬛︎Ãë¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä203kcal¡¿P5.5g¡¿F11.3g¡¿C21.2g¡ÊC=S¡ÜDF¡Ë 203 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¥Á¥ç¥³¥é¥ó¥°¥É¥·¥ã¡§43kcal¡¿P0.5g¡¿F2.6g¡¿S4.4g¡¿DF0.1g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È3γ15g¡§84kcal¡¿P1.1g¡¿F5.0g¡¿C8.7g¡ÊC=S+DF¡Ë ¥ß¥é¥¤¥ª¥Ë¥®¥ê4Ë硧27kcal¡¿P1.2g¡¿F0.7g¡¿S4.2g¡¿DF0.0g ¡ÊÌô¡§¥à¥³¥À¥¤¥ó¡Ë
⬛︎⬛︎ÌëÁ´Âιç·×⬛︎⬛︎510kcal¡¿P31.9g¡¿F24.7g¡¿C59.7g¡ÊC=S¡ÜDF¡Ë ÌëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P24%¡¿F41%¡¿C35%
⬛︎ͼ¿©¹ç·×¡ä315kcal¡¿P26.4g¡¿F13.7g¡¿C39.9g¡ÊC=S¡ÜDF¡Ë 315 ¥·¡¼¥Á¥¥ó¥Þ¥¤¥ë¥ÉÌýÉÔ»ÈÍÑ50g¡§44kcal¡¿P10.2g¡¿F0.3g¡¿C0.2g¡ÊC=S+DF¡Ë ¥¥ã¥Ù¥Ä¡Ê¤æ¤Ç¡Ë100g¡§19kcal¡¿P0.9g¡¿F0.2g¡¿S2.6g¡¿DF2.0g TV¥×¥í¥Æ¥¤¥ó¥Ö¥é¥ó¥µ¥ó¥É¥Á¡¼¥ºÌ££²Ë硧189kcal¡¿P10.0g¡¿F11.3g¡¿S11.2g¡¿DF1.6g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿¥Þ¥èPBfitSF¡§63kcal¡¿P5.3g¡¿F2.0g¡¿S5.2g¡¿DF17.2g ⬛︎ͼ¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä195kcal¡¿P5.5g¡¿F10.9g¡¿C19.8g¡ÊC=S¡ÜDF¡Ë 195 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¥ß¥é¥¤¥ª¥Ë¥®¥ê4Ë硧27kcal¡¿P1.2g¡¿F0.7g¡¿S4.2g¡¿DF0.0g ¡ÊÌô¡§¥¢¥ì¥°¥é¡¿¥à¥³¥À¥¤¥ó¡¿¥³¡¼¥é¥Ã¥¯¶¡Ë
|
2024ǯ10·î16Æü[¿å] 23:59:59

¢¡Ä«¤ÎÂνš§45.75kg ¢¡ÂλéËÃΨ¡§21.0¡ó ¢¡¼Â¿©¹ç·×¡§1437kcal¡¿P73.4g¡¿F63.6g¡¿S142.5g¡¿DF42.7g ¢¡£±Æü¤ÎPFC¥Ð¥é¥ó¥¹¡§P20%¡¿F40%¡¿C40%¡ÊC=S¡ÜDF¡Ë ¢¡ÊØÈëÌô¸ú²Ì¡§Í
⬛︎⬛︎Ä«Á´Âιç·×⬛︎⬛︎503kcal¡¿P23.6g¡¿F27.1g¡¿C45.4g¡ÊC=S¡ÜDF¡Ë Ä«Á´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P19%¡¿F49%¡¿C33%
⬛︎Ä«¿©¹ç·×¡ä302kcal¡¿P18.3g¡¿F15.6g¡¿C25.3g¡ÊC=S¡ÜDF¡Ë 302 1ËÜËþÂ¥×¥í¥Æ¥¤¥ó¥Ð¡¼¥Ù¥¤¥¯¥É¥Á¡¼¥º¡Ê¥¢¥µ¥Ò¡Ë¡§231kcal¡¿P16.0g¡¿F14.0g¡¿S10.0g¡¿DF1.2g ¥Þ¥ê¥é¥ó¥Þ¥¸¥Ã¥¯¥È¡¼¥¹¥È4Ë硧51kcal¡¿P1.7g¡¿F0.3g¡¿S10.3g¡¿DF0.6g ¥¢¡¼¥é¥¯¥ê¡¼¥à¥Á¡¼¥º¥é¥¤¥È8g¡§15kcal¡¿P0.6g¡¿F1.3g¡¿S0.3g¡¿DF0.0g Æñ¾Ã²½À¥Ç¥¥¹¥È¥ê¥ó3g¡§4kcal¡¿P0.0g¡¿F0.0g¡¿S0.5g¡¿DF2.5g ⬛︎Ä«¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä201kcal¡¿P5.2g¡¿F11.6g¡¿C20.1g¡ÊC=S¡ÜDF¡Ë 201 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g EPA¡§9kcal¡¿P0.4g¡¿F0.9g¡¿C0.0g¡ÊC=S+DF¡Ë ¥Þ¥ë¥Á¥Ó¥¿¥ß¥ó¥ß¥Í¥é¥ë¡§2kcal¡¿P0.2g¡¿F0.0g¡¿C0.2g¡ÊC=S+DF¡Ë ¥Ó¥¿¥ß¥óC¡§3kcal¡¿P0.0g¡¿F0.0g¡¿C0.3g¡ÊC=S+DF¡Ë ¡ÊÌô¡§¥¢¥ì¥°¥é¡¿¥à¥³¥À¥¤¥ó¡Ë
⬛︎⬛︎ÃëÁ´Âιç·×⬛︎⬛︎476kcal¡¿P28.3g¡¿F18.3g¡¿C70.1g¡ÊC=S¡ÜDF¡Ë ÃëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P23%¡¿F33%¡¿C45%
⬛︎Ãë¿©¹ç·×¡ä288kcal¡¿P23.7g¡¿F7.6g¡¿C50.5g¡ÊC=S¡ÜDF¡Ë 288 ¥¥ã¥Ù¥Ä¡Ê¤æ¤Ç¡Ë100g¡§19kcal¡¿P0.9g¡¿F0.2g¡¿S2.6g¡¿DF2.0g ¤Þ¤¤¤¿¤±50g¡§11kcal¡¿P1.0g¡¿F0.3g¡¿S0.5g¡¿DF1.8g ¥ì¥Ã¥É¥¥É¥Ë¡¼¡Ê¥½¥ë¥ì¥ª¡¼¥Í¡Ë50g¡§51kcal¡¿P3.0g¡¿F0.5g¡¿S9.0g¡¿DF0.0g ·Ü¤à¤ÍÈé¤Ê¤·50g¡§53kcal¡¿P11.7g¡¿F1.0g¡¿S0.1g¡¿DF0.0g ¥È¥Þ¥È104g¡§21kcal¡¿P0.7g¡¿F0.1g¡¿S3.8g¡¿DF1.0g ¥±¥Á¥ã¥Ã¥×10g¡§14kcal¡¿P1.1g¡¿F0.5g¡¿S0.9g¡¿DF0.4g ¥³¥ó¥½¥áðùγ5.2g¡§12kcal¡¿P0.4g¡¿F0.2g¡¿S2.2g¡¿DF0.0g ¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º5g¡§22kcal¡¿P2.2g¡¿F1.5g¡¿S0.1g¡¿DF0.0g ¤Ù¤Ë²Ö¥Í¥ª¥½¥Õ¥È3.5g¡§13kcal¡¿P0.1g¡¿F1.4g¡¿S0.0g¡¿DF0.0g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿Á´Íñ¤µ¤Ä¤Þ¤¤¤â¡§74kcal¡¿P2.7g¡¿F1.9g¡¿S10.2g¡¿DF15.9g ⬛︎Ãë¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä188kcal¡¿P4.6g¡¿F10.7g¡¿C19.6g¡ÊC=S¡ÜDF¡Ë 188 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g ¡ÊÌô¡§¥à¥³¥À¥¤¥ó¡Ë
⬛︎⬛︎ÌëÁ´Âιç·×⬛︎⬛︎458kcal¡¿P21.5g¡¿F18.2g¡¿C69.7g¡ÊC=S¡ÜDF¡Ë ÌëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P17%¡¿F33%¡¿C50%
⬛︎ͼ¿©¹ç·×¡ä270kcal¡¿P16.9g¡¿F7.5g¡¿C50.1g¡ÊC=S¡ÜDF¡Ë 270 FM¥Ô¥¶¥µ¥ó¥É¥Þ¥ë¥²¥ê¡¼¥¿¡§188kcal¡¿P9.5g¡¿F4.4g¡¿S27.7g¡¿DF0.0g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿Á´ÍñPBfitSF¡§82kcal¡¿P7.4g¡¿F3.1g¡¿S5.2g¡¿DF17.2g ⬛︎ͼ¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä188kcal¡¿P4.6g¡¿F10.7g¡¿C19.6g¡ÊC=S¡ÜDF¡Ë 188 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g ¡ÊÌô¡§¥¢¥ì¥°¥é¡¿¥à¥³¥À¥¤¥ó¡¿¥³¡¼¥é¥Ã¥¯¶¡Ë
|
2024ǯ10·î15Æü[²Ð] 21:54:38

¢¡Ä«¤ÎÂνš§46.15kg ¢¡ÂλéËÃΨ¡§21.5¡ó ¢¡¼Â¿©¹ç·×¡§1418kcal¡¿P78.0g¡¿F62.2g¡¿S134.4g¡¿DF49.0g ¢¡£±Æü¤ÎPFC¥Ð¥é¥ó¥¹¡§P22%¡¿F39%¡¿C39%¡ÊC=S¡ÜDF¡Ë ¢¡ÊØÈëÌô¸ú²Ì¡§Í
⬛︎⬛︎Ä«Á´Âιç·×⬛︎⬛︎465kcal¡¿P22.1g¡¿F23.1g¡¿C60.8g¡ÊC=S¡ÜDF¡Ë Ä«Á´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P19%¡¿F45%¡¿C36%
⬛︎Ä«¿©¹ç·×¡ä320kcal¡¿P17.6g¡¿F14.8g¡¿C46.5g¡ÊC=S¡ÜDF¡Ë 320 TV¥×¥í¥Æ¥¤¥ó¥Ö¥é¥ó¥µ¥ó¥É¥Á¡¼¥ºÌ££²Ë硧189kcal¡¿P10.0g¡¿F11.3g¡¿S11.2g¡¿DF1.6g ¥Þ¥ê¥é¥ó¥Þ¥¸¥Ã¥¯¥È¡¼¥¹¥È4Ë硧51kcal¡¿P1.7g¡¿F0.3g¡¿S10.3g¡¿DF0.6g ¥¢¡¼¥é¥¯¥ê¡¼¥à¥Á¡¼¥º¥é¥¤¥È8g¡§15kcal¡¿P0.6g¡¿F1.3g¡¿S0.3g¡¿DF0.0g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿¥Þ¥èPBfitSF¡§64kcal¡¿P5.3g¡¿F2.0g¡¿S5.4g¡¿DF17.2g ⬛︎Ä«¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä146kcal¡¿P4.5g¡¿F8.3g¡¿C14.3g¡ÊC=S¡ÜDF¡Ë 146 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g EPA¡§9kcal¡¿P0.4g¡¿F0.9g¡¿C0.0g¡ÊC=S+DF¡Ë ¥Þ¥ë¥Á¥Ó¥¿¥ß¥ó¥ß¥Í¥é¥ë¡§2kcal¡¿P0.2g¡¿F0.0g¡¿C0.2g¡ÊC=S+DF¡Ë ¥Ó¥¿¥ß¥óC¡§3kcal¡¿P0.0g¡¿F0.0g¡¿C0.3g¡ÊC=S+DF¡Ë
⬛︎⬛︎ÃëÁ´Âιç·×⬛︎⬛︎481kcal¡¿P25.6g¡¿F19.4g¡¿C57.6g¡ÊC=S¡ÜDF¡Ë ÃëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P22%¡¿F38%¡¿C40%
⬛︎Ãë¿©¹ç·×¡ä245kcal¡¿P20.4g¡¿F8.3g¡¿C25.6g¡ÊC=S¡ÜDF¡Ë 245 ·Ü¤µ¤µ¤ß52g¡§51kcal¡¿P12.4g¡¿F0.4g¡¿S0.1g¡¿DF0.0g Â纬110g¡§17kcal¡¿P0.4g¡¿F0.1g¡¿S3.1g¡¿DF1.4g ¥í¡¼¥ë¥¥ã¥Ù¥Ä1¸Ä50g¡§27kcal¡¿P1.6g¡¿F1.4g¡¿S1.7g¡¿DF0.9g ¸üÍȤ²55g¡§67kcal¡¿P3.6g¡¿F4.2g¡¿S3.7g¡¿DF0.0g ¥Ò¥¬¥·¥Þ¥ë¤¦¤É¤ó¥¹¡¼¥×0.5ÂÞ¡§8kcal¡¿P0.3g¡¿F0.0g¡¿C1.8g¡ÊC=S+DF¡Ë ¤â¤ÁÇþËþÊ¢¥Ð¡¼¤´¤Þºú¡ÊUHA¡Ë¡§75kcal¡¿P2.1g¡¿F2.1g¡¿S10.7g¡¿DF2.3g ⬛︎Ãë¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä236kcal¡¿P5.2g¡¿F11.1g¡¿C31.9g¡ÊC=S¡ÜDF¡Ë 236 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g Æñ¾Ã²½À¥Ç¥¥¹¥È¥ê¥ó3g¡§4kcal¡¿P0.0g¡¿F0.0g¡¿S0.5g¡¿DF2.5g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë11.4g¡§63kcal¡¿P1.0g¡¿F4.0g¡¿S6.0g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g ¥ß¥ë¥¯¥³¥³¥¢¥Õ¥¡¥Ã¥¸1¸Ä¡§44kcal¡¿P0.6g¡¿F0.5g¡¿S9.4g¡¿DF0.0g
⬛︎⬛︎ÌëÁ´Âιç·×⬛︎⬛︎472kcal¡¿P30.3g¡¿F19.7g¡¿C65.0g¡ÊC=S¡ÜDF¡Ë ÌëÁ´ÂΤÎPFC¥Ð¥é¥ó¥¹¡§P26%¡¿F38%¡¿C36%
⬛︎ͼ¿©¹ç·×¡ä253kcal¡¿P25.1g¡¿F7.1g¡¿C42.4g¡ÊC=S¡ÜDF¡Ë 253 ·Ü¤µ¤µ¤ß52g¡§51kcal¡¿P12.4g¡¿F0.4g¡¿S0.1g¡¿DF0.0g Â纬110g¡§17kcal¡¿P0.4g¡¿F0.1g¡¿S3.1g¡¿DF1.4g ¥í¡¼¥ë¥¥ã¥Ù¥Ä1¸Ä50g¡§27kcal¡¿P1.6g¡¿F1.4g¡¿S1.7g¡¿DF0.9g ¥Ò¥¬¥·¥Þ¥ë¤¦¤É¤ó¥¹¡¼¥×0.5ÂÞ¡§8kcal¡¿P0.3g¡¿F0.0g¡¿C1.8g¡ÊC=S+DF¡Ë ÎäÅà¤à¤¤¨¤À¤Þ¤á¡õ¥³¡¼¥ó80g¡§86kcal¡¿P5.1g¡¿F3.2g¡¿S7.8g¡¿DF3.0g ¥Õ¥¡¥¤¥Ð¡¼¾ø¤·¥Ñ¥ó¡¿¥Þ¥èPBfitSF¡§64kcal¡¿P5.3g¡¿F2.0g¡¿S5.4g¡¿DF17.2g ⬛︎ͼ¿©¸å¤Î¥Ç¥¶¡¼¥È¡¿¥µ¥×¥ê¹ç·×¡ä220kcal¡¿P5.1g¡¿F12.6g¡¿C22.6g¡ÊC=S¡ÜDF¡Ë 220 ¥³¡¼¥Ò¡¼¡§49kcal¡¿P2.6g¡¿F3.0g¡¿S3.8g¡¿DF0.0g ¤Ê¤á¤é¤«¥ß¥ë¥¯¥Á¥ç¥³¥ì¡¼¥È2γ10g¡§56kcal¡¿P0.7g¡¿F3.3g¡¿S5.8g¡¿DF0.0g À½²ÛÍѥߥ륯¥Á¥ç¥³¡Ê¶È¥¹¡Ë17.1g¡§95kcal¡¿P1.5g¡¿F6.0g¡¿S9.0g¡¿DF0.0g ¥Ö¥ë¥Ü¥ó¥×¥Á¤¦¤¹¾Æ¤6Ë硧20kcal¡¿P0.3g¡¿F0.4g¡¿S4.0g¡¿DF0.0g
|
«New
420¡Á416·ïÌÜ / 420·ïÃæ
Old»
ºòÆü¤Ï¤³¤ÎÆüµ¤Ëµ¤ÉÕ¤¤Þ¤»¤ó¤Ç¤·¤¿¡£
¿´¿È¶¦¤ËÉÔÄ´¤Î¤è¤¦¤Ç¤¹¤Í¡£
¤ªÂç»ö¤Ë¤Ê¤µ¤Ã¤Æ¤¯¤À¤µ¤¤¡£
¤Þ¤¿¤¿¤Þ¤Ë½ñ¤¤¤Æ¤¤¤ëÆüµ³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤Þ¤¹¡£
(¸¡ºº¤Ï¿§¡¹¤ä¤Ã¤¿¤ó¤Ç¤¹)
Óé¤Ç¤â¥«¥í¥ê¡¼»È¤¦¤è¤È¤¤¤¦°å¼Ô¤â¤¤¤Þ¤·¤¿¤¬
¿©¤Ù¤Æ¤âÂνŤ¬¸º¤ë¤Î¤ò¸«¤ë¤Î¤¬·ù¤ÇÂνŷ׾è¤é¤º
¿©»ö¤ÏÃÁÇò¼ÁÎ̤À¤±Ãí°Õ¤·¤Æ
¥«¥í¥ê¡¼·×»»¤Ï³µ»»¤Ç¤·¤«¤·¤Æ¤Ê¤¤¤Ç¤¹
Óé¤Ê¤Î¤Ï¤Þ¤¢´Ö°ã¤¤¤Ê¤«¤Ã¤¿¤±¤ì¤É
½èÊýÌô¤º¤Ã¤È»È¤Ã¤Æ¾É¾õ¤ª¤µ¤Þ¤Ã¤Æ¤«¤é¤â
º£¤âÈùÇ®¾å¤¬¤Ã¤¿¤ê²¼¤¬¤Ã¤¿¤ê¤Ç¤¹
¸½ºß¤¿¤Ö¤óÂνŤÏÁý¤¨¤Æ¤ë¤Ã¤Ý¤¤¤ó¤Ç¤¹¤¬
¤³¤ì¤ÇÂνŷ׾è¤Ã¤ÆÁý¤¨¤Æ¤Ê¤«¤Ã¤¿¤é¿´Â¡¤¬¤â¤¿¤Ê¤¤
¸µ¡¹¤¬¿§¡¹¤È¶²Éݾɤʤê¤ä¤¹¤¤µ¤¼Á¤Ê¤Î¤Ç
ÄÙáçºÆȯ¤·¤Æ¤â·ù¤Ç¤¹¤·¿¼¤¯¹Í¤¨¤Ê¤¤Êý¸þ¤Ç¤¤¤¤Þ¤¹
Íèǯ¤Ê¤Ã¤Æ¤âÆüµºÆ³«¤·¤Ê¤¤¤«¤â¤Ê¤Î¤Ç ¤¹¤¤¤Þ¤»¤ó
¥³¥á¥ó¥È¡¢º£¡¢³Îǧ¤·¤Þ¤·¤¿¡£
ºÇ¶á¤Î¤ª²Ã¸º¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡©
¾¯¤·¤Ç¤âÂÎÄ´¤¬²óÉü¤·¤Æ¤¿¤éÎɤ¤¤Î¤Ç¤¹¤¬¡£
°ú¤Â³¤¡¢¤ªÂç»ö¤Ë✨