¸½ºß¡¢¤³¤Î¥Ú¡¼¥¸¤Î¥¹¥Þ¥ÛÂбþ¤ò¿Ê¤á¤Æ¤ª¤ê¤Þ¤¹¡£
´°À®¤Þ¤Ç¡¢PCÍѥǥ¶¥¤¥ó¤Ë¤Æ¤ª»È¤¤¤¯¤À¤µ¤¤¡£ X ÊĤ¸¤ë

º£¤¬½Ü¡ªµ¨Àᥰ¥Ã¥º¤ä¼è¤ê¤½¤í¤¨¤Þ¤·¤¿¡£¡Ú³ÚÅ·»Ô¾ì - µ¨Àá¤ÎÆÃ½¸¡Û



0% 0% 0% 5% 0% 10%
2019/12/17 1200Æü -12.5kg -107g -0.3kg -
 
61.7kg 74.2kg 56.7¡Á76.3kg ºÇ¿·¤Î¥ì¥Ù¥ë¡§4
10.0% 17.4% 15¡Á20% ºÇ¿·¤Î¥ì¥Ù¥ë¡§1ºÇ½é¤Î¥ì¥Ù¥ë¡§3
20.1 24.2 18.5¡Á25̤Ëþ ºÇ¿·¤Î¥ì¥Ù¥ë¡§4
1397Kcal 1515Kcal 1452Kcal ºÇ¿·¤Î¥ì¥Ù¥ë¡§3ºÇ½é¤Î¥ì¥Ù¥ë¡§4
23Kcal/kg 20Kcal/kg 22Kcal/kg ºÇ½é¤Î¥ì¥Ù¥ë¡§3ºÇ¿·¤Î¥ì¥Ù¥ë¡§4
·î´ÖÁý¸ºÎÌ

·îËè¤ÎÂνŤÎÊѲ½¤òɽ¤·¤Þ¤¹¡£
¤½¤ì¤¾¤ì¤Î¿ôÃͤϡ¢³Æ·î¤ÎºÇ½é¤ÈºÇ¸å¤ÎÂνź¹¤Ç¤¹¡£
(¢¨1)

½µ´ÖÁý¸ºÎÌ

½µËè¤ÎÂνŤÎÊѲ½¤òɽ¤·¤Þ¤¹¡£
¤½¤ì¤¾¤ì¤Î¿ôÃͤϡ¢³Æ½µ¤ÎºÇ½é¤ÈºÇ¸å¤ÎÂνź¹¤Ç¤¹¡£
(¢¨1) (¢¨2)

<²áµî12½µ´Ö>
ÍËÆüÊÌÁý¸ºÎÌ

Á°Æü¤È¤ÎÂνź¹¤òÍËÆüËè¤Ë½¸·×¤·¤¿·ë²Ì¤Ç¤¹¡£
Áý¤¨¤¿Æü¡¦¸º¤Ã¤¿Æü¤ò¾å²¼¤ËÀѤßΩ¤Æ¤Æ¤¤¤Þ¤¹¡£
ÂÀ¤ê¤ä¤¹¤¤ÍËÆü¤òǧ¼±¤¹¤ë¤Î¤ËÌòΩ¤Á¤Þ¤¹¡£
(¢¨1)

Âη¿¿ÇÃÇ¿ä°Üɽ(Á´´ü´Ö)

BMIÃͤÈÂλéËÃΨ¤«¤é¡¢¡ÖÈîËþ·¿¡×¡Á¡Ö¤ä¤»·¿¡×¤Þ¤Ç¤ÎÂη¿¤ò¿ÇÃǤ·¤Þ¤¹¡£
ÀÖ¤¤Àþ¤Ïº£¤Þ¤Ç¤Î¿ä°Ü¤Ç¤¹¡£

¤¢¤Ê¤¿¤Ï ¤ä¤»·¿ ¤Ç¤¹¡£


2020ǯ4·î12Æü[Ìë] 61.7kg 10.0%
(¢¨3)


¢¨1)¡¡°ìÆü¤ÎÂνŤÏÄ«¤ÈÌë¤ÎÊ¿¶ÑÃͤǤ¹¡£
¢¨2)¡¡½µ¤Î»Ï¤Þ¤ê¤ÏÆüÍËÆü¤Ç¤¹¡£
¢¨3)¡¡Âη¿¿ÇÃÇ¿ä°Üɽ¤Ï¡¢ÂλéËÃΨ¤¬Æ±»þ¤ËÊó¹ð¤µ¤ì¤Æ¤¤¤ëÂνŤΤ߷׻»ÂоݤȤ·¤Æ¤¤¤Þ¤¹¡£

¥³¥á¥ó¥È¤ò½ñ¤­¹þ¤Þ¤ì¤¿Æüµ­

ÌÜɸãÀ®¤·¤Þ¤·¤¿¡ª
  • ɸ½àÂνÅ62¤µ¤ó1¥ö·î°Ê¾åÁ°
  • bpr¤µ¤ó1¥ö·î°Ê¾åÁ°
ÆüËܰì¤ÎÃˤÎÃæ¤ÎÃË
  • bpr¤µ¤ó1¥ö·î°Ê¾åÁ°
  • ɸ½àÂνÅ62¤µ¤ó1¥ö·î°Ê¾åÁ°
Äü¤á¤Î°­¤¤ÃË
  • ɸ½àÂνÅ62¤µ¤ó1¥ö·î°Ê¾åÁ°
Ǽ´ü¤ò¼é¤ëÃË
  • ɸ½àÂνÅ62¤µ¤ó1¥ö·î°Ê¾åÁ°
º£¤Î¿©À¸³è¤Ë¤¹¤Ã¤«¤ê´·¤ì¤¿
  • ɸ½àÂνÅ62¤µ¤ó1¥ö·î°Ê¾åÁ°
²ÖÊ´¾É¤¬·àŪ¤Ë²þÁ±
  • ɸ½àÂνÅ62¤µ¤ó1¥ö·î°Ê¾åÁ°
  • bpr¤µ¤ó1¥ö·î°Ê¾åÁ°
ÂÀ¤Ã¤¿¸¶°ø¡¡­§Ã±¿ÈÉëǤ¤ÇÂÀ¤ë
  • bpr¤µ¤ó1¥ö·î°Ê¾åÁ°